food

HomeKiwi smoothie
Ingredients
2 Kiwi Fruit, peeled and quartered
3 Watercress chopped
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)

Mango smoothie
Ingredients

6 Apricots, stoned and quartered
175g/6oz Mango Flesh, cut into pieces
300ml/10fl.oz. Carrot Juice
2 tbsp Honey
4 large Ice Cubes, crushed

Raspberry smoothie
Ingredients
240ml/8fl.oz. Natural Yogurt
50g/2oz Allbran
1 Banana
225g/8oz Raspberries
½ teasp Vanilla Extract
1 tbsp Honey or Maple Syrup
2-4 Ice Cubes, cracked


Strawberry smoothie
Ingredients
240ml/8fl.oz. Milk
50g/2oz Rolled Oats
1 Banana
250g/9oz Strawberries
½ teasp Vanilla Extract
1 tbsp Honey or Maple Syrup
2-4 Ice Cubes, cracked