Food+of+Tahiti

food

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]] **Kiwi smoothie Ingredients** 2 Kiwi Fruit, peeled and quartered 3 Watercress chopped 150g/+5oz Green Grapes 180ml/6fl.oz. Natural Yoghurt 2 Large Ice Cubes, cracked Honey to taste ( 2-4 teasp)

Mango smoothie 6 Apricots, stoned and quartered 175g/6oz Mango Flesh, cut into pieces 300ml/10fl.oz. Carrot Juice 2 tbsp Honey 4 large Ice Cubes, crushed
 * Ingredients **

Raspberry smoothie **Ingredients** 240ml/8fl.oz. Natural Yogurt 50g/2oz Allbran 1 Banana 225g/8oz Raspberries ½ teasp Vanilla Extract 1 tbsp Honey or Maple Syrup 2-4 Ice Cubes, cracked

Strawberry smoothie 240ml/8fl.oz. Milk 50g/2oz Rolled Oats 1 Banana 250g/9oz Strawberries ½ teasp Vanilla Extract 1 tbsp Honey or Maple Syrup 2-4 Ice Cubes, cracked
 * Ingredients**